Courses

Beginner Course (Wave 1)

No freediving experience needed, in this course you learn everything you need to be an independant, safe freediver and good buddy for other freedivers :)

Before the Course – What You Need

• Basic swimming ability and comfort in water.

• No freediving experience required.

• Good general health and ability to hold breath for a short time (no strict minimum).

After the Course – What You Can Do

• Hold your breath for 1.5+ minutes comfortably.

• Dive to 12–20 meters in open water using safe techniques.

• Perform proper buddy procedures and basic rescue skills.

• Understand freediving theory: physics, physiology, and safety principles.

• Access Molchanovs Dashboard for continued training and community support.

Why Take a Wave 1 Course?

• Perfect for beginners who want to start freediving safely and confidently.

• Learn the fundamentals of breath-hold diving, relaxation, and equalization.

• Gain practical experience in both pool and open water under professional guidance.

• Become part of the Molchanovs global community with access to ongoing training.

During the Course – What do we'll do

• 4 x 1/2 day sessions in and around the water

• Theory and skills

• Coaching

• Basic gear is included

Advanced Course (Wave 2)

Ready to take your freediving to the next level? In Wave 2, we build on your foundation with new skills, deeper dives, and even more confidence :)

Before the Course – What You Need

• Have completed a recognized Wave 1 (or equivalent) freediving course

• Be comfortable with basic breath-holds, safety, and buddy procedures

• Be able to dive to at least 12–20 meters in open water (or swim 30 meters in the pool with fins)

• Understand and perform basic equalization (Frenzel or Valsalva)

• Feel confident and relaxed in the water

After the Course – What You Can Do

• Hold your breath for over 2.5 minutes

• Dive comfortably to depths of 24–30 meters (open water) or swim 50 meters with fins in the pool

• Use advanced equalization and finning techniques for greater efficiency

• Apply new mental strategies for relaxation and focus

• Perform advanced safety and rescue skills as a buddy

• Continue your freediving journey with more confidence, skill, and enjoyment

Why Take a Wave 2 Course?

• Refine technique and efficiency in the water

• Learn advanced equalization and breath-hold skills

• Dive deeper and further, safely and with control

• Build a stronger, more relaxed mindset for freediving

• Join a supportive community and keep progressing

During the Course – What do we'll do

• 5 x 1/2 day sessions in and around the water

• Theory and skills

• Coaching

• Basic gear is included

Learn Freediving Session

Meant for whatever situation you find yourself in wanting to explore the depths of the crystal clear, blue water of Curacao :)

During the Session – What do we'll do

• If this is your first session with us we spend some time to assess your current level and talk about your wishes for the session

• We jump in the water as quickly as possible to

• Have you dive in a safe and relaxed environment to help you grow :)

Hugo made me feel extremely safe and calm. He explains things clearly, stays patient and really knows his stuff

Krassimira P.

★★★★★

FAQs

Who can learn freediving?

Anyone in good health and comfortable in the water can start freediving.

Do I need experience?

No prior experience is needed. I teach beginner to advanced levels right by the ocean.

What should I bring to class?

Bring a swimsuit, towel, water to stay hydrated, and a positive attitude ready to learn.

How long are the courses?

Courses typically take 4 to 5 half day sessions planned and distributed in a way that suits your learning journey.

Is equipment provided?

Basic gear like masks and snorkels are provided, but you may bring your own.

Where do classes take place?

Classes happen at beautiful ocean sites around Curacao, with easy water access. See the About page for more info